Welcome to Nico's Cafe

Stevenson Fitness & Nico’s  Café have partnered together to provide you nutritious,  healthy and delicious meals to fuel your body.   Created by Holly Exler, Nutritionist

Breakfast     (Served all day)   Breakfast burrito     8.45 Warm whole wheat torilla filled with egg whites, sauteed spinach and  mushroom, avocado and salsa. Served with a  side of fresh fruit. Nutrition facts per serving:   382 calories, 25 grams protein, 50 carbohydrates, 9 grams fat.   Berry Yogurt Parfait     9.95 Low fat yogurt layered with fresh strawberries, blueberries  (seasonal) and low fat granola. For extra pootein, mix in low fat cottage cheese or add scrambled egg whites on the side. Add $1.50 for cottage cheese or $2.00 for egg whites.  Nutrition facts per serving:   392 calories, 22 grams protein, 57 carbohydrates, 7 grams fat.   Apple Raisin Oatmeal     7.95 Creamy oatmeal with raisins, diced apples and sprinkled with  cinnamon on top. Served with a side of egg whites to keep your blood sugar stable. Nutrition facts per serving:   349 calories, 22 grams protein, 51 carbohydrates, 7 grams fat. Fresh Fruit Smoothies  6.75   Good Morning:   Strawberry, banana, plain low-fat yogurt  and honey.   Summer Cooler:   Watermelon, raspberry and lemon.   Pick Me Up:   Blueberries, peach, plain low-fat yogurt and  honey.   Banana/Mango:   Fresh banana, mango, plain low-fat yogurt  and honey.   Banana/Pineapple/Raspberry:   Fresh banana, pineapple,  raspberry, plain low-fat yogurt & honey.   Strawberry/Lemon:   Fresh strawberry, lemon, plain low-fat  yogurt and honey. 100% Fresh Fruit Juice – made to order  5.25 Cantaloupe Honeydew Orange Orange & Pineapple  Watermelon Watermelon & lemon Lunch / Dinner   (Served from 11 am to 9 pm) Grilled Chicken Sandwich     10.95 Tender grilled chicken breast served on a whole wheat bun  topped with avocado, lettuce tomato and onion. Served with a side of fresh fruit. Nutrition facts per serving:   395 calories, 25 grams protein, 51 carbohydrates, 11 grams fat.   Greek Chicken Pita     11.95 Whole wheat pita stuffed with grilled skinless chicken, feta  cheese, hummus, red onion, tomato and cucumber. Served  with a side of fresh grapes. Nutrition facts per serving:   401 calories, 28grams protein, 54 carbohydrates, 10grams fat.   Blue Ribbon Turkey Burger     10.95 Low fat turkey burger topped with reduced-fat blue cheese  served on a whole wheat bun. Garnished with lettuece, tomato and onion. Enjoy with a  side of fresh fruit.  Nutrition facts per serving:   412 calories, 30 grams protein, 57 carbohydrates, 9 grams fat.   BBQ Chicken Salad     12.50 Mixed greens tossed with chicken, black beans, tortilla strips,  avocado and tomato. Nutrition facts per serving:   395 calories, 25 grams protein, 41 carbohydrates, 7 grams fat.   Grilled Chicken Breast     12.95 Grilled skinless chicken breast served with a side of wild rice  and fresh vegetables. Nutrition facts per serving:   381 calories, 27 grams protein, 55 carbohydrates, 7 grams fat.